I offer both 1 to 1 therapy sessions and private yoga classes. Therapy is a confidential and compassionate space for you to be able to explore your challenges and experiences. I am a qualified and registered (BACP and NCS) Psychotherapeutic Counsellor working within the humanistic approach to psychotherapy. This means I believe in the human potential to grow through even the most difficult and challenging life experiences.
I am passionate about the use of creativity and human connection to promote inner reflection and growth. I believe that creativity, in all its forms, reminds us of our connection with the world. Creativity and therapy can help us communicate seemingly unmanageable or overwhelming experiences that happen in life.
Creativity gives expression to the indescribable and hardest parts of the human experience.
I have been practicing yoga, meditation and mindfulness for over 10 years. Yogic movement, meditation and mindfulness enable a mind and body connection to healing and growing from difficult life events. I have found endless benefits from establishing a yoga practice within my life, which has inspired me to commit to continual development in psychotherapy, yoga and breathwork.
My holistic services can work together in a complimentary way as well as be broken down to suit your personal wants and needs.
I look forward to helping you explore your personal journey.
COUNSELLING & PSYCHOTHERAPY
I am a qualified Counsellor and Psychotherapist registered with both the British Association for Counselling and Psychotherapy and the National Counselling Society.
I can offer in-person and online counselling sessions to suit your needs. Click through to read more about my experience and how I can support you.
YOGA, MEDITATION & MINDFULNESS
I believe that these practices have the capacity to enhance and deepen self-exploration and understanding of traumatic experiences.
I can work with you to create a plan tailored to your needs to assist with issues such as anxiety, insomnia, panic attacks and feelings of depression. Find out more and get in touch to start your mindfulness journey.